In this episode of Practice, Dr. Rees reflects on a powerful life lesson from her mother — a mindset rooted in intentional speech, self-awareness, and emotional resilience: “No more put downs. Only put ups.”With a blend of story, research, and cultural insight, Dr. Rees explores how the words we speak — to ourselves and others — shape our identity, relationships, and legacy.Learn how to:Catch and reframe negative self-talkUnderstand the connection between mindset and languageReplace toxic inner dialogue with empowering affirmationsSpeak life into others through inclusive, intentional languageRaise and lead with kindness, courage, and clarityWhether you’re a parent, educator, mentor, or simply on your own journey to growth — this episode will challenge you to talk better to yourself so you can lead better for others.