In this episode, Dr. Rees breaks down the skill of resilience in a way you’ve never heard before. She describes what it really means, why it matters, and how you can cultivate it without burning out. If you or someone you know is in a season that requires resilience, this episode is for you.In this episode, we cover:🔥 What resilience really is and why it’s not just about enduring hardship🔥 How to expand your resilience without losing yourself🔥 Why self-efficacy and social capital are key to resilience🔥 The difference between surviving and thriving after adversity🔥 How to build a community that holds you up when you’re struggling